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Meditation for Beginners
Mindfulness is a universal meditation, which is a path of self-discovery and exploration. Through this practice we learn to pause and relax and get quiet with ourselves. We get to see more clearly the full spectrum of life and its possibilities.
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Gaiam Wellness:   Meditation for Beginners
Mindfulness is a universal meditation, which is a path of self-discovery and exploration. Through this practice we learn to pause and relax and get quiet with ourselves. We get to see more clearly the full spectrum of life and its possibilities.
Aired: 4/1/08
Views: 176
Network:  Gaiam
 
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