One of the most important gifts from nature is water. Water is life. Survival on earth is not possible without water. Our failure to consume this powerful liquid as we should stands at the basis of numerous deadly diseases today in the world.
Drinking water is one of the best things you can do to maintain your health and also stay happy. At the same time, you should get informed on the benefits of drinking alkaline water and stop consuming the tap one, which can increase your blood acidity level. There Amazon water ionizer systems that can help you produce alkaline water at home and take full advantage of its benefits. Once you bought such a device, you can search for a video on how to install it, see it on Youtube and introduce this miracle liquid into your life.
If you don’t drink enough water per day, maybe due to ignorance of its benefits, here are some of the reasons why you need to start drinking enough water every day:
1. Weight loss: Water has no calories. Consumption of water helps people feels full, thereby consuming fewer calories; this in return helps them lose weight. Studies have found some connection between water consumption and weight loss. Do you want to lose weight? The answer is increasing your water consumption.
2. Good for kidney function: the major work of the kidney in the body is to sift out waste from our blood, and also convey urine to the bladder. To perform these functions without hassle, our kidney needs enough fluid. Drinking enough water will provide the kidney with enough fluid needed for its daily operations.
3. Pain deterrence: Drinking water can really go a long way to help alleviate muscle cramps and strains, which in most cases occurs as a result of dehydration.
4. Aids Digestion: Drinking water do not only relieves pains, but it has been found to help in improving digestion. Drinking enough water helps lubricate the colon by making enough fluids available, which helps move waste smoothly within the colon.
5. Clearer skin: our skin becomes clearer and healthy when we stay hydrated. As the largest organ of the body, the skin does not only prevent germs and infection from entering our body, it also helps in eliminating toxins out of our body. Drinking enough water helps the skin to clear clogged pores, thereby making it easy to get rid of toxins and waste from sweating.
6. Helps in dealing with hangover: if you are feeling foggy, dizzy, and a nasty headache, drinking enough water to hydrate your body could be the magic formula to stop the pain. Dehydration a times results in dizziness and headache.
7. Prevention of diseases: Various studies and researches have proven that drinking enough water to stay hydrated, helps cut down the risk of colon cancer, prostate cancer, heart disease, stroke and common cold. Although ingesting fluids, has not been scientifically proven to thrash colds in one leap.
8. Immune system booster: Drinking enough water, especially first thing in the morning on empty stomach, can help boost your immune system. This is made possible by the mechanism of flushing out toxins and waste from your system, which can weaken your bodydefense mechanism.And also helps in adequate transportation of minerals and vitamins throughout your body.
Begin your day, by drinking a glass of water as soon as you wake on empty stomach, and 30 minutes before eating. You can always spice up the taste like I always do with a squeeze of lemon to the glass. Happy drinking.