St. Margaret of Scotland Episcopal Church hosts virtual guided meditation classes

St. Margaret of Scotland Episcopal Church in Sarasota is offering virtual guided meditation classes on Thursdays at 5:30 p.m.

Guided meditation can help you find inner peace during stressful times. The classes are led by Pam Jacobs and Susan Sullivan, trained in meditations and members of St. Margaret of Scotland Episcopal Church.

Call the church at 941-925-2525 for the Zoom link.

Guided meditation helps to train the mind to relax away the tension that is created in everyday life. There are many different types of meditation, including Christian Meditation.

The program offers an inclusive type of guided meditation that seeks to focus the brain into acceptance, loving kindness, heartfulness, and transcendence.

Submitted by Frances Evans