- Jenna Jameson shared a new before-and-after photo nine months into the keto diet.
- In the caption, Jenna urged keto dieters to stop "overthinking" the keto diet and to trust their "intuition."
- Jenna has lost 80 pounds on the keto diet since starting it in April 2018.
Jenna Jameson's been on the keto diet for about nine months, so she knows a thing or two about how to make the diet sustainable. Her secret? Don't overthink it.
"I have found that people get scared into overthinking keto," she wrote on Instagram next to one of her famous before-and-after photos. "That if they take too much protein or don't have the correct macros they will fail."
Jenna, frankly, calls BS on that idea. "Trust your intuition and your body," she wrote. She then offered up some ways on how to do that, exactly (the girl has lost 80 pounds on the diet, after all).
"Stop buying foods labeled keto and MAKE your own foods," she wrote. "Buy whole foods. Eat until satiated and implement intermittent fasting." (It's important to note that you do need to makes sure you're getting enough vitamins and nutrients on any diet you're on—and sometimes, on keto, that means supplementing with vitamins.)
Jenna adds that, for her, following a keto diet goes beyond just weight loss: "Your skin will be tighter and brighter, your mind [will] fire on all cylinders." In a previous Instagram post, Jenna said that keto is "about health, it's about keeping up with our kids, it's about longevity."
And while Jenna is definitely keto's biggest cheerleader, she wants you to know that she's definitely not pushing a product, by any means. "I'm only pushing my way of thinking and my healthy lifestyle," she wrote.
IDK about you, but that just makes me like her even more.
