Decoding detox: 5 workouts to go with a detox diet
Hindustan Times |
Deckline Leitao Jul 13, 2019 09:49 PM IST
If you are on a detox diet, it is wise to keep the exercise intensity safe to avoid excessive fatigue
Since detox diets are generally a shock to the body, the desired output of exercise routines has to match the input of detox diets. As excess calories and protein can be on the lower side, it is wise to keep the exercise intensity safe during detox period to avoid excessive fatigue.
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