Can acupuncture help to get rid of stubborn back pain?

Back pain can affect people of any age group for different reasons. The hectic schedule, bad body posture, sitting for long hours at the same place and minimum physical movement are some of the common causes of back pain. Almost 80 percent of the adult population suffers from the problem of back pain at some point in their lifetime. The pain can range from mild, dull to severe.
The most annoying thing about back pain is that it can restrict mobility and can also cause problems at night.Most people use over-the-counter drugs to get relief from the stubborn back, but there are even other alternatives like acupuncture to get some relief from back pain.
Acupuncture is a Chinese therapy in which thin needles are inserted into different body parts. As per Chinese medicine, our body has more than 2,000 pressure points that are connected by pathways, which creates a flow of energy in the entire body. By stimulating these points, the flow of energy is balanced that helps to improve the overall health.
How acupuncture helps in back pain
To provide relief from back pain, the central nervous system of the body is stimulated. This triggers the release of some specific chemicals into the muscles, spinal cord, and brain. These chemicals promote a sense of well-being in a person.
Acupuncture also triggers the release of natural opioids in the brain that may decrease the pain and help you get some sound sleep. Point of upper and lower body pain is different.
Some common acupuncture points for lower back pain are:
-back of the knees
-lower back
-stomach
-foot
-hand
-hip
Some common acupuncture points for upper back pain are:
-head
-neck
-shoulders
-upper back.
Things to know about back pain and acupuncture
Acupuncture is a safe therapy and can be quite beneficial if performed by a professionally certified acupuncturist.
If after receiving acupuncture you experience soreness, bruising, and minor bleeding at puncture sites, then do not panic. These issues would clear up in a few days.
If you are pregnant then talk to your doctor before taking this therapy as some types of acupuncture can stimulate labor pain.