Before your New Year’s Resolutions become derailed, reboot your motivation and your body systems with this Delicious DIY Detox class! You will learn some simple recipes to support your body’s built-in cleansing systems. In this class, National Board Certified Health and Wellness Coach Patty Stark will discuss how the body detoxes naturally (lymphatic, kidneys, liver, skin, etc.) and how we can regain vitality by eating specific therapeutic but delicious foods. Detoxing is not limited to green juices and it doesn't HAVE to be vegan. This class will take you through ways our bodies detox, anti-inflammatory foods, several delicious and nutritious detox recipes with demos and a list of the most important superfoods to add to your grocery list. Handouts include recipes and 7-Days of Detox Meal Plans.
Date: February 24
Day: Monday
Time: 5:30 - 7:30pm
Location: Nicolet High School - Room B133
Fee: $30.00 R/$40.00 NR
Program#: 232102-01
Min/Max: 6/20
Instructor: Patty Stark
Register for Winter/Spring programs in five convenient ways: either ONLINE, fax, mail, walk-in or use our drop box. Please note that phone registration will no longer be accepted.
