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The 16:8 diet may protect against breast cancer: Eating within just an eight-hour window every day could 'prevent the development of...
A study by the University of California, San Diego, found that allowing obese, 'post-menopausal' mice to eat only within a strict eight-hour...
How to lose weight without really trying: Nutritionist reveals three tips to help you battle the bulge - including adding cinnamon to your...
Cravings not only aid to the difficulties of losing weight but can also affect you mentally, according to London-based nutritionist Rick...
Intermittent fasting diets like Jennifer Aniston's do NOT work: Study finds people who only ate during an eight hour window lost no more...
Over the 12 weeks of the University of California, San Francisco study, everyone lost weight, whether or not they fasted. But no one lost...
Combining time-restricted diet loved by A-listers like Jennifer Aniston with trendy HIIT could help you lose TWICE as much weight, study...
Norwegian researchers recruited 131 overweight women, aged 19 to 45, asking a quarter to do time-restricted eating, a quarter to do HIIT,...
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