TICKETS AVAILABLE NOW!!

November 2nd
30$ (tax included)
at Ashtanga Yoga Vancouver**
** Please note doors open from 730-930pm but the workshop is 90 mins with time allotted for questions and discussion about the Shakti Mats.

Join us for this rejuvenating workshop as we explore the Shakti acupressure mat! This is an all-levels workshop and no previous experience is required.

The Shakti mat offers physical, mental, energetic and emotional benefits. It's a truly unique experience and we can't wait to share it with all of you! Benefits may include: improved sleep and circulation, deep relaxation, stress and tension release, muscle tension, pain relief and helping us create patterns for self care.

We will explore several poses on the mat and offer space for reflection and an opportunity to increase or decrease the sensation based on what your body needs. Our practice will end with long relaxation/stillness.

Come settle the mind and nourish the body. Please bring a yoga mat and small blanket for comfort.

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THIS WORKSHOP IS ALSO BEING HOSTED ON OCTOBER 19:
https://www.facebook.com/events/2199786386977810/
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For more info visit: www.shaktimat.ca/pages/events or email info@shaktimat.ca

**If you already own an acupressure mat, join us and learn how to get the most out of your mat.

*** Although Shakti Mats are generally safe to use, there are certain instances where we may not recommend using the Shakti Mat. If you are uncertain if Shakti Mats are right for you, please contact us at info@shaktimat.ca before registering for this workshop.