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Fitness: A Mindful Movement Workout
Start your morning with an energetic home workout emphasizing mindful movement.
Tuesday, Apr 2, 2024 at 10:00 a.m. CT
Online Event
Chair Yoga: A Gentle Workout for Everyone
Whether you're looking to increase flexibility, reduce stress or enhance overall well-being, this virtual seated yoga class is tailored for you.
Tuesday, Apr 2, 2024 at 10:00 a.m. CT
Online Event
Fitness: A Gentle Nia Workout
This entry-level online Nia class provides a gentle mind/body workout that fuses dance moves with the martial arts.
Tuesday, Apr 2, 2024 at 10:00 a.m. CT
Online Event
Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility and cultivate mental clarity.
Tuesday, Apr 2, 2024 at 11:00 a.m. CT
Online Event
Virtual Tour: The National Museum of the U.S. Army
Join the Tuesday Explorers for a virtual visit to the National Museum of the United States Army, located at Fort Belvoir, Virginia.
Tuesday, Apr 2, 2024 at 2:00 p.m. CT
Online Event
Try a Low-Impact Zumba Class
Zumba Gold is a variation on the popular dance exercise program, designed for older adults and good for both body and brain.
Wednesday, Apr 3, 2024 at 10:00 a.m. CT
Online Event
Gardening 101: The Basics and Beyond
Now that spring is here, take advantage of this opportunity to gather some helpful gardening tips from a master gardener!
Wednesday, Apr 3, 2024 at 10:00 a.m. CT
Online Event
Decluttering: The Ins & Outs of Managing Space
Part 3 of our virtual series on decluttering your home will share helpful tips on how to organize your stuff and manage your space.
Wednesday, Apr 3, 2024 at 10:00 a.m. CT
Online Event
Put on Your Cowboy Boots and Try Line Dancing
An online class in country line dancing can help you get your heart rate up and improve your coordination - and it’s fun.
Wednesday, Apr 3, 2024 at 11:00 a.m. CT
Online Event
A Conversation about Clutter
An authority on hoarding disorders shares his insights on the difficult challenge of decluttering and tips on how to begin letting go.
Wednesday, Apr 3, 2024 at 11:00 a.m. CT
Online Event
Feel the Beat! Try Line Dancing
Taking a virtual line dance class can be a great way to exercise while also connecting and having fun.
Wednesday, Apr 3, 2024 at 11:30 a.m. CT
Online Event
Fitness Class: Adaptive and Gentle Chair Yoga
This online seated yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.
Wednesday, Apr 3, 2024 at 12:00 p.m. CT
Online Event
Exploring Pop Culture: A Sign of the Times
The fourth session of our Webinar Wednesday series on pop culture will explore how the lives and attitudes of teens have changed over the decades.
Wednesday, Apr 3, 2024 at 12:00 p.m. CT
Online Event
A Seated Stretching and Strengthening Workout
This virtual chair workout features a mild stretching and strengthening routine that stimulates circulation and relaxes the body.
Wednesday, Apr 3, 2024 at 1:00 p.m. CT
Online Event
Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in an online workout designed for all abilities and ages.
Wednesday, Apr 3, 2024 at 1:00 p.m. CT
Online Event
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