Yoga Nidra Meditation, Aroma and Sound at JAI Yoga Studio May 17

Becky Kopec will be returning to JAI Yoga Studio on May 17 7PM-8:30PM for a calming, restorative and balancing Yoga Nidra Meditation, Aroma & Sound Workshop!

Experience deep relaxation, restoration and balance through Yoga Nidra meditation and sound healing. Yoga Nidra Meditation, translated as Conscious Sleep, uses a variety of breathing, body awareness, and relaxation techniques to gradually guide you to a state of in between waking and sleep where the body and mind can experience deep relaxation and restoration. Yoga Nidra can assist in alleviating symptoms of stress, anxiety, chronic pain, insomnia, hypertension, elevate mood and more. This simple yet powerful practice can be done by anymore. Simply lay back and be guided into a peaceful state of being. Seal the experience and wash away what no longer serves you through the beautiful healing sounds of crystal Alchemy singing bowls bringing a renewed sense of self and inner peace. A unique blend of essential oils will be provided to deepen your experience and ground into the present moment.

Admission: $25 if registered by May 12; $35 after or at the door; registration is recommended. Registration is open: https://www.wellnessliving.com/rs/event/jai_yoga_studio?k_class=127229&k_class_tab=6037

JAI Yoga Studio is located at 244 W Northwest Hwy in Palatine.

Becky Kopec is currently working towards a Master's in Chinese Medicine. She was introduced to the practice of Yoga Nidra in 2015, and was quickly drawn to learn more. In 2016 she completed the Amrit Method Yoga Nidra Certification program in Vancouver, BC under the instruction of John Vosler. She is passionate and dedicated to her work and studies in holistic medicine and the healing arts.