Nothing is more important in today's world than living a healthy lifestyle and eating clean. Many people have begun to recognise the importance of diet in maintaining a healthy weight and boosting immunity. However, the majority of people are unable to follow a specific diet because it is either non-vegetarian or contains foods that are allergenic to one's health. So, if you're looking for a diet to help you lose weight, here are seven popular diets from around the world where you can find your perfect fit.
1 Keto Diet
The Keto diet is a high-fat, moderate protein, and low-carb diet that works to put the body into a state of ketosis, where it burns fat from the body's stored fat rather than carbohydrates. The keto diet is well-known for its quick weight loss and ability to break dieting plateaus. However, very few vegetarian foods are low in carbs and high in protein, so if you are non-vegetarian, the keto diet is ideal for you.
2 Vegan Diet
As the name implies, the vegan diet excludes all animal products, including meat, dairy, and eggs. The diet is associated with rapid weight loss because the majority of the calorie-dense food is eliminated right away. Vegan diets are ideal for lactose-intolerant people or athletes looking to improve their endurance.
Also Read: Gained Weight This Winter? Here Are 5 Lifestyle Changes To Lose It
3 Flexitarian Diet
The flexitarian diet is a flexible version of the vegetarian diet that encourages the intake of plant-based foods while allowing the usage of meat and other animal products on occasion. The diet works well for people who want to gain weight or speed up their metabolism.
4 DASH Diet
The dietary approaches to stop hypertension (DASH) diet emphasises on raw fruits, whole grains, low-fat dairy, and limiting dietary cholesterol and saturated fat. The diet is best for people with uric acid problems or gallstones.
5 Atkins Diet
The atkins diet is a low-carb eating plan that limits carbs to encourage weight loss and enhance overall health. The theory behind this diet is that you can eat as much protein and fat as you want and still maintain a healthy weight if you stay away from foods that are high in carbs. The diet is best for non-vegetarians, as vegetarians may find it challenging to stick to because it can be difficult to find low-carb and high-protein vegetarian options.
6 Palaeolithic Diet
The premise of the palaeolithic or paleo diet is that people should consume the same foods as our ancestors did during the palaeolithic period. Foods including fruits, vegetables, lean meats, eggs, nuts, and seeds are included in this diet. The diet is best for active people because it provides a lot of protein to binge on.
Also Read: 5 Food Pairings That Can Speed Up Your Weight Loss
7 Mediterranean Diet
The Mediterranean diet emphasises the consumption of raw foods, including fruits, vegetables, eggs, beans, and other legumes, as well as high-quality, healthy fats like nuts and avocados. It is considered to promote healthy ageing in addition to its benefits for cardiovascular health. The diet is best for people in their 30s because it contains all the essential micro and macronutrients our bodies require at a certain age.
Image Credit: Freepik