As we embark on the holy month of Ramadan, maintaining our health becomes crucial to make the most out of this spiritually significant period.
While fasting is a central tenet of Ramadan, it's equally important to ensure our bodies are strong and healthy to stay energized, focused, and healthy throughout the day.
Let's delve into some essential supplements to enhance our well-being during this sacred month.
A Protein-packed Sahur with VALENS Myotein® High Whey Protein
Begin your fasting day with a high-quality protein-packed Sahur for a longer lasting satiety and energy levels.
From the medical nutrition brand VALENS, Myotein® High Whey Protein, which is a whey protein concentrate supplement that is unflavored and with no added sugars and preservatives, is an excellent choice to boost your Sahur meals with a great quality protein.
In powder format, Myotein® whey protein concentrate can be easily integrated into your morning routine — be it mixing into coffee, tea, cocoa, cereals, oatmeal, porridge, or even added to gravies and soups. Elevate your Sahur with a protein boost that fuels your day.
Learn more here.
Eldon Biofer Enzy-Biotic for Better Digestion and Minimize Bloatedness
Extended fasting can mess up our gut enzyme production and hence making us more prone to bloating. Biofer Enzy-biotic 3-in-1 digestive formula is packed with five (5) digestive enzymes that help to digest food faster during big meals and feasting, so that it reduces gassiness and uncomfortable burping!
It also contains good probiotic strain (Bifidobacterium longum BB536) and prebiotics (Galacto-Oligosaccharides) to keep your digestion in check.
Halal certified by JAKIM and comes in tasty passion fruit flavour, Biofer Enzy-biotic is available in handy sachets to bring along during busy Ramadan and Raya days. Just take it before you break your fast and enjoy your meals more comfortably!
Learn more here.
Lang Bragman’s LACFIDO Probiotic Blend for a Stronger Gut (MAL180761046N)
Strengthen your gut health to stay strong during the Ramadan and Raya season! As the sun sets and you eagerly anticipate breaking your fast, having a strong, healthy gut allows you to enjoy a good, wholesome meal after a long day of fasting, as well as during Raya feasting after that!
Lang Bragman’s LACFIDO is a high strength probiotic health supplement made up of 5 types of different probiotic strains, to help restore gut microflora and reduce gut discomfort. Break your fast simply by incorporating 1 - 2 capsules of Lacfido probiotic into your meal.
Learn more here.
RefluxG for Fast-Acting Relief of Heartburn and Indigestion
Heartburn and indigestion can be common during Ramadan, particularly after Iftar (breaking fast) and while we makan-makan during Raya!
Introducing RefluxG, a natural oral solution that helps with GERD relief: a proprietary mixture of natural ingredients with Fenugreek fiber that provides fast and soothing relief within 2 minutes and the effect can last up to 6 hours.
RefluxG offers triple action by creating a barrier on top of the stomach acid, protects your stomach wall and promotes healing.
Comes in easy-to-use single dose liquid stick packs which you can bring with you wherever you go!
Learn more here.
GB6329620-43450
Registered under Act 737
MDAMD 0079/2023
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All products can be found at CARING Pharmacy and other community pharmacies near you!
Always consult a healthcare or medical practitioner first before taking any supplements, especially if you have underlying health conditions or concerns.
May this Ramadan be a journey of health, spirituality, and self-discovery for all.
This article is provided by Pharm-D Health Science Sdn Bhd.
The views expressed here are those of the author/contributor and do not necessarily represent the views of Malaysiakini.
