One TikTok trend shows women giving safety tips to other women, especially runners! We see the headlines about women getting seriously hurt or even dying from being attacked. This does not need to happen; we can change the narrative and learn some of the best ways to defend ourselves.

Learn from the best and train with the best at Tracy’s Karate. What sets them apart are many things, but you get a one-on-one lesson from a master teacher! There are two locations – in Kirkwood at 10220 Manchester Road ½ mile east of Lindbergh and Chesterfield at 136 Chesterfield Towne Center.

More information: Tracys.com & Tracyswest.com