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Do hair thinning shampoos really work? While thinning hair can be caused by a combination of factors, like your health, habits, or genetics, some shampoo ingredients can help strengthen your hair.
Thinning hair and hair loss can occur for a variety of reasons. Determining the underlying cause, as well as having a trial-and-error approach to the types of shampoos and products you use, can make a difference.
Some shampoos on this list contain ingredients shown to be beneficial for reducing hair loss. Others provide a cosmetic fix by thickening or adding volume to existing hair.
We looked at scientific data and studies to determine which shampoo ingredients are the most effective. We also looked at factors like customer reviews to produce this list.
If you’re experiencing hair thinning, you’ll want to choose a shampoo that has active ingredients to help the problem at hand.
To select the best shampoos for thinning hair, we considered many factors, including:
Brand reputation: We chose brands you can trust and vetted each product via our brand and content integrity standards. Read more about our product selection process here.
User reviews: We looked for products that earned good reports from buyers.
Formulation and active ingredients: Wherever possible, we chose shampoos with natural ingredients that are proven to help thicken and strengthen hair.
Price: Finally, we did our best to include options for every budget.
Hair thinning refers to a gradual process where hair gets sparse in certain areas. It’s different from hair loss, which is defined by hair breakage from the scalp or when hair falls out from the root.
Hair loss can lead to baldness, whereas hair thinning doesn’t necessarily do so.
Beneficial shampoo ingredients for thinning hair include:
Histidine: This amino acid absorbs excess copper from hair, shielding it from UVA and UVB damage.
Phyto-caffeine: Caffeine has been found to suppress excess testosterone in the hair root. Testosterone can suppress hair growth on the head in men and women.
Niacin (vitamin B3): This vitamin promotes hair fullness. It also stimulates circulation and blood flow in the scalp.
Biotin (vitamin H):Biotin is a water-soluble vitamin that’s part of the B vitamin family. It’s important to have biotin in your diet for hair growth. Some shampoos also contain this ingredient, which may promote hair fullness and reduce breakage.
Essential oils: A number of essential oils have been shown to thicken hair or make it healthier and less prone to breakage. They include peppermint, lavender, lemongrass, rosemary, and thyme.
Minoxidil: The Food and Drug Administration (FDA) has approved this ingredient for the treatment of hair loss when used as a 2% topical solution for women and 5% for men. Some shampoos also contain minoxidil as an active ingredient.
It’s possible for some people to grow back hair after thinning or loss, but it varies from person to person and is based on different factors. For example, if the cause of your hair loss is genetic or the result of scarring, it may not be possible to regrow hair.
But many people have found success with over-the-counter hair thickening products or with prescription medications like minoxidil and finasteride.
If you’re experiencing hair loss, consider talking with your doctor or a hair loss specialist who can diagnose what’s causing your hair loss and what treatment options may be best for you.
Hair loss — meaning hair that falls out from the scalp — can occur as the result of genetics, diet, a health condition, stress, medications, and more. Addressing the underlying cause of thinning hair often reduces hair loss over time.
Once you’ve addressed the underlying cause, a shampoo with the following ingredients may be helpful:
histidine
peppermint
phyto-caffeine
You may also notice that your hair appears to break off more easily and seems to be thinner and weaker than it was in the past.
Hair breakage may be the result of styling habits over time, like using heat to style your hair. Using harsh shampoos, overwashing, and not conditioning your hair can also cause it to break and thin. Modifying these habits can help restore your hair.
Shampoo ingredients that may strengthen hair and help it appear fuller include:
ginseng
biotin
collagen
aloe vera
Since diet can affect hair growth, eating enough iron and protein may also be beneficial.
There are several vitamins and nutrients that are beneficial for hair growth. Too much of others, like vitamins A and E, may actually worsen hair loss.
Always consult a healthcare professional before adding supplements to your diet.
There are many other treatments for thinning hair, in addition to shampoo.
Scalp massage, either with your fingers or a handheld device, can stimulate hair follicles and encourage growth. Laser therapy, used in office by a dermatologist or with an at-home device, can help regrow hair as well. But these treatments don’t work for everyone, and they can take months to see results.
Platelet rich plasma injections, which help create a healthier environment for hair growth, are also an option.
Another way to address thinning hair is by making sure your body is sufficient in vitamins, especially iron, vitamin D, folic acid, and zinc.
While vitamins can’t reverse hair loss, taking a daily multivitamin that includes iron, vitamin D, folic acid, and zinc can help hair grow thick and strong. (A blood test can determine if you’re low in nutrients.)
Supplements like omega-3 and omega-6 fatty acids and biotin can also have a positive effect on your scalp and hair health.
Thinning hair and hair loss can be caused by a wide range of conditions, including stress, aging, genetics, and illness. Styling habits can also cause hair to become thin and breakable.
There are a number of active ingredients that can help reduce hair thinning and also promote the look of fullness.
It’s important to understand and address the underlying cause of your thinning hair.
Last medically reviewed on December 31, 2023
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
