Golf, tennis, horseback riding, surfing... What really matters is to get moving – and Cascais offers plenty of outdoor activities to indulge in. But on March 24th, the idea is to roll out the mat amidst nature for a yoga session. At Pedra Amarela Campo Base, right next to Quinta do Pisão, the forest class promises to help participants understand themselves through body movements, breath, thoughts, and emotions.
The session, scheduled for 9:30 a.m., is completely free. Simply send an email to atividadesnatureza@cascaisambiente.pt to register, wear comfortable clothing, and bring your own mat.
On the same day, in the Gardens of the Casino, an Energetic Morning takes place, starting with a free yoga class in the fresh air (9:00 a.m.), followed by sessions of tai chi, chi kung, drum circle, or sound healing. Until lunchtime, plenty of energy and health are promised at no cost: the event organized by the LuMan Chinese Medicine and Acupuncture Center, with the support of the municipality, is open to all – just remember to bring your own mat.