Delaware's silent struggle: How can we break the chains of senior isolation?

Folks seem to go out of our way to avoid small talk these days.

Self-checkout lines, deliveries that arrive on your doormat without a knock on the door, and ever-present headphones decrease the possibility of interaction in our day to day.

And although many may go out of their way to be left alone, so many adults are facing increasing levels of loneliness from a persistent lack of interaction in their lives — so much that the U.S. Surgeon General declared isolation and loneliness an epidemic less than a year ago. 

While aging is undoubtedly a beautiful journal marked by wisdom and experiences, it unfortunately can be accompanied by the gradual loss of independence, a reality that many seniors face as they navigate the challenges of growing older. With decreased independence is a silent struggle that often goes unnoticed — senior isolation.  

Senior isolation is not merely a physical state; it encompasses the emotional and physical disconnect of seniors and their previous relationships such as family, coworkers, friends and even spouses. The contributing factors are diverse, ranging from limited mobility and health issues to the loss of loved ones and diminishing social circles. Recognizing the multifaceted nature of this challenge is crucial to developing effective strategies for a solution. 

According to a study on Social Isolation and Loneliness in Older Adults by the National Academies of Sciences, Engineering, and Medicine, three in five people over 65 consider themselves lonely or somewhat lonely. In addition, they found that loneliness and isolation can lead to health complications such as an increased risk for dementia, anxiety, depression, and heart disease. Through my work with older adults, I am compelled to shed light on this pressing issue and advocate for a comprehensive approach to address and alleviate the loneliness that plagues many of the senior population. 

Creating spaces for connection 

The power of community can make a significant difference in the lives of older adults. Vibrant spaces that foster social interaction and engagement can help seniors feel more connected with one another. From communal areas for recreational activities to organized events that encourage socializing, we need to be committed to breaking down the barriers that isolate our seniors. 

As the leader of a PACE center in Wilmington, I see firsthand how a senior benefits from being among friends. PACE is an acronym for a Program of All Inclusive Care, and the PACE experience is very much equal parts mind and body. 

Once dropped off in the morning, the participating senior stays for several hours, allowing their caregiver, who is usually a relative, the ability to work and tend to their other family members. 

Best of all, the senior is not alone. They are in a welcoming space, spending the day with people who care about them. 

Indeed, enhancing the lives of older adults by bringing them together under one roof a wide array of medical care, therapy, and other support is a comprehensive solution for senior isolation. It allows for the senior to have more time to enjoy the company of their caregiver outside of doctors' appointments and errands. 

Many of the seniors who attend PACE require nursing home-level care, but either lack the financial resources or the desire to move to a facility. Medicaid and Medicare typically cover PACE expenses, leaving little to no cost for the actual senior or their family. The curation of more programs like this will not only combat the pervasive issue of senior isolation but will also address the long-term needs of older adults. 

Fostering intergenerational connections 

The strength of a community lies in the bonds formed between its members. In order to counteract senior isolation, community members need to actively encourage intergenerational connections. Collaborative programs with local schools, community centers and youth organizations can foster mutual understanding, respect and meaningful relationships that span generations.  

Research shows that those who engage in intergenerational activities benefit from their involvement. In fact, research has shown that seniors benefit both mentally and physically from interacting with different generations. They are often reminded of their youth, resulting in increased feelings of belonging, self-esteem and well-being. 

The role of caregivers in combatting isolation 

Caregivers play a pivotal role in the lives of seniors, serving as both companions and advocates. But they are often too overwhelmed by their daily responsibilities to enjoy their time with their loved one. It is essential to equip caregivers with the tools and support they need to address the emotional well-being of the seniors under their care. Prioritizing comprehensive support programs for our caregivers is vital. We need to emphasize the importance of empathy, communication and companionship in combating senior isolation. 

As we navigate the complexity of senior isolation, we need to continue to tackle this issue through a multifaceted approach, encompassing physical spaces, inter-generational connection and education. Together, we can build an environment where our seniors thrive, and loneliness is not as big a concern as before.

To learn more about ways you can combat senior isolation, visit the National Institute on Aging’s Loneliness and Social Isolation Tips for Staying Connected page. 

Michele Gonzalez is executive director of Saint Francis LIFE in Wilmington.