Have you ever felt that moment when you are "in the zone", that complete immersion in the task at hand that is both enjoyable and matches your skillset?
It's also know as a "flow state" - where time stands still and your attention is where you need it to be - it doesn't have to be something that just 'happens'.
In this episode of Mindful Music, it's all about connecting you with that state, whether you're doing the dishes or preparing for Your Big Moment. Perfect for cultivating focus and for preparing for moments of performance.
Flow helps you in moments of performance, where you need to balance the level of challenge with what you’re capable of. And it helps you in moments of repetition that offer you time to just be here now
Unwind and find solace in the power of music, grounded in psychology. Created and presented by registered psychologist (and musician), Greta Bradman, Mindful Music's wellbeing content and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection.
Tracklist
The Red Violin “III. Oxford: Coitus Musicalis / Victoria's Departure” [04'40]
Composer
Corigliano, John
Performers
Joshua Bell (violin) + Philharmonia Orchestra + Original Soundtrack Recording
Album
The Red Violin (Original Motion Picture Soundtrack), SK 63010
Label
Sony Classical
Year
1998
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