26 Mediterranean Diet Dinners You Can Make in 30 Minutes or Less
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Frittata with Asparagus, Leek & Ricotta
- 2/26
Salmon Rice Bowl
- 3/26
Gochujang-Glazed Salmon with Garlic Spinach
- 4/26
White Bean Soup with Pasta
- 5/26
Sesame Kohlrabi & Chicken Salad
- 6/26
Winter Greens Bowl
- 7/26
Seared Scallops with Green Goddess Slaw
- 8/26
Sweet Potato, Broccoli & Wild Rice Hash
- 9/26
Chickpea Tuna Salad
- 10/26
Kale & Quinoa Salad with Lemon Dressing
- 11/26
3-Ingredient Farro Bowl with Rotisserie Chicken
- 12/26
3-Ingredient Teriyaki Edamame Sauté
- 13/26
Quinoa Chili with Sweet Potatoes
- 14/26
Egg-in-a-Hole Fried Quinoa
- 15/26
Black Bean Fajita Skillet
- 16/26
Lentil Curry with Cauliflower Rice
- 17/26
Crispy Rice Bowls with Fried Eggs
- 18/26
Crispy Fish Taco Bowls
- 19/26
Kale & Avocado Salad with Blueberries & Edamame
- 20/26
Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema
- 21/26
Baked Halibut with Brussels Sprouts & Quinoa
- 22/26
Lemon-Garlic Pasta with Salmon
- 23/26
Chicken, Avocado & Quinoa Bowls with Herb Dressing
- 24/26
Cauliflower Tikka Masala with Chickpeas
- 25/26
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
- 26/26
Vegan Coconut Chickpea Curry
The Mediterranean diet's focus on delicious, healthy ingredients and lack of restrictions makes it one of our favorites. These quick recipes are full of foods prized in the Mediterranean diet, like lean protein, fruits, veggies, whole grains and olive oil. Plus, every dish can be made in just 30 minutes, making them perfect picks for any night of the week. Recipes like our White Bean Soup with Pasta and Frittata with Asparagus, Leek & Ricotta are tasty ways to shake up your routine.