Decoding detox: 5 workouts to go with a detox diet - Hindustan Times
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Decoding detox: 5 workouts to go with a detox diet

Hindustan Times | ByDeckline Leitao
Jul 13, 2019 09:49 PM IST

If you are on a detox diet, it is wise to keep the exercise intensity safe to avoid excessive fatigue

Since detox diets are generally a shock to the body, the desired output of exercise routines has to match the input of detox diets. As excess calories and protein can be on the lower side, it is wise to keep the exercise intensity safe during detox period to avoid excessive fatigue.

(Illustration: Sunil Kumar Mallik)
(Illustration: Sunil Kumar Mallik)
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