Acceptance and Commitment (ACT) Therapists in Ridott, IL

Sincerely Therapy is Opening in May 2024! We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy provides adults (18-70yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!

Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.

The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."

I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.

I specialize in adult and teen clients navigating traumatic life experiences and transitions. When working with clients, I utilize Mindfulness-Based CBT, ACT, and Trauma-Informed modalities to gain a deeper understanding as to why clients may be experiencing certain symptoms. I believe that we all have complex and unique stories that require a similar starting treatment plan – honoring a person within their environment. I focus on supporting and empowering clients as they navigate who they are, what they want, and providing the tools and resources to get them there, while using evidence-based interventions.

Reaching out for help during difficult times in your life can feel vulnerable. The truth is healthy people ask for help when they need it. I know, not ideal, but it is what it is. Building a strong connection with your therapist is one of the largest predictors for therapy success. I want my clients to know that I take their care seriously. I am a little fiery and I like to tell it like it is. I have my client's best interest in mind while guiding them toward their goals. It won't be easy, but that is what I am here for! I am proud of the work I do and I feel honored when clients trust me to be part of their journey.

I am a licensed clinical professional counselor in the State of Illinois with 16 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance, Commitment Therapy, Solution Focused Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. I enjoy working with people from all walks of life.

My ideal patients are adolescents and adults struggling with anxiety, perfectionism, self-esteem, body image, eating disorders and/or disordered eating behaviors. I focus on targeting patterns while highlighting underlying causes for behaviors, and helping patients work towards healthier relationships with themselves and others. My approach is patient-focused and evidenced based, incorporating techniques from CBT, ACT, and DBT. I incorporate a multitude of techniques depending on the individual needs, and promote positive change for patients to accomplish their goals.

I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.

I am committed to helping individuals live more fulfilling, meaningful, and complete lives. Often, we may find ourselves feeling disconnected from others and from ourselves, or we may feel like we’re unable to live the life we would like to live. My goal is to provide a safe, non-judgmental, and empathic space where we can explore these difficult thoughts, feelings, and experiences. I consider the therapeutic relationship to something to be cherished and will walk by your side as we do the work of coming back home to who we really are.

Whether you're new to therapy or have been a client for years, talking about difficult experiences and topics is tough. I believe that a trusting and open relationship with your therapist is the most essential foundation to achieving your therapy goals. I believe that every client's therapy experience should be as unique as they are and I promise to tailor therapy to each individual's needs.

As a trauma and couples therapist, I work with survivors of sexual and interpersonal violence and those impacted by traumatic generational cycles or systemic oppression. Depression, anxiety, issues with focus and attention, rumination, chronic pain, identity crisis, and relationship issues act as alarms that tell us things need to change. Seeking therapy can be an empowering first step in reclaiming trust in yourself, your body, and your relationships. In couples therapy, we will work on communication, rebuilding intimacy and sexuality, and creating security and stability while ditching social scripts that don't serve you anymore.

As a therapist, I operate from the framework that our physical, emotional, and mental well-being are in constant communication over time and in our everyday lives. My practice stems from providing insight and support that not only promotes feeling better during therapy, but in everyday life as well. I work with clients (17+) who are experiencing stress, anxiety, depression, illness, and adjustments in their life. In addition to utilizing a mind-body approach to therapy, much of my work stems from training in CBT, DBT, ACT and mindfulness.

Katie offers a compassionate, open ear and works as a creative collaborator with her clients. She teaches her clients skills that can help them develop a sense of mastery and live more authentic, meaningful lives. She views therapy like gardening, working with clients to plant seeds in-session that they then nurture and grow together over time.

I believe that as individuals, our journeys are vastly unique, but we aren’t so different. We all deserve to experience our emotions and heal from our past, present, and for our future. Whether you’re seeking services to find possible solutions to a past or current issue, a space where you can untangle behaviors or thoughts without judgment, or a place to continue your journey of self discovery, I am here to provide you with guidance and support. My passion is to provide individuals with opportunities to grow in a safe and validating environment while using integrative therapeutic approaches, a holistic lense, and authenticity.

I work with couples to manage distress and overwhelm within their relationship. With a balanced perspective, I empower partners to strengthen their connection and deepen intimacy. I am also passionate about supporting individuals through the challenges of the perinatal journey, such as prenatal anxiety, pregnancy loss, infertility and postpartum depression. I work with adults navigating the varied stages of life. Whether it's helping clients cope with trauma, process grief and loss, navigate chronic illness and pain, or address the shadows of depression and anxiety, I consider it a privilege to accompany clients on this journey.

I have current availability and offer therapy, consultation, and ADHD Coaching services! If you'd like to improve one or more aspects of your life, including communication, stress management, family conflict, productivity at work or school, or simply have a place to think out loud and process life, reach out to me today for a free consultation. We will work together to set goals, create a space for you, and help improve your wellness, mindset, relationships, and find balance in life.

We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.