Cheryl reveals yoga, meditation and delivery food boxes are the secret to her youthful looks
CHERYL revealed yoga, meditation and delivery food boxes are the secret to her youthful looks.
The singer, 37, went on a social media hiatus through the pandemic but this wasn't the only change she made to her lifestyle.
Cheryl revealed she now does "life changing" meditation every day - as well scoffing on food delivery boxes.
Speaking to Yahoo!, the Girls Aloud singer said: "If you just meditate for two minutes a week, it becomes five minutes.
"It's life changing. It makes you more peaceful and happy."
The 5ft 3in star also dabbled in yoga, adding: "I've heard stretching adds an inch to your height."
She also used Mindful Chef recipe boxes in order to pick what to eat, admitting: "I got so fed up during the pandemic of thinking what to eat."
The singer returned to Instagram for the first time in a year last week with a smiling selfie.
The 37-year-old singer's post, captioned "We back ✌🏼", came one day after it was revealed that her ex Liam Payne was single.
She also posed with her squad of hair and make-up artists in a selfie taken in a mirror.
Cheryl sought to reassure people who claimed they were too close to one another adding: "All covid tested ✅."
The pictures are the mum-of-one's first post since sharing a 'Black Out Tuesday' square almost exactly a year ago.
Fans were delighted, with one writing: "Omg🔥❤️🔥❤️ you’re bacccccck! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻."
They came after Cheryl's ex Liam Payne, with whom she shares four-year-old son Bear, revealed he is single after splitting from Maya Henry.
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Liam, 27, said: "I feel like more than anything at this point, I'm more disappointed in myself that I keep on hurting people.
"That annoys me. I've just not been very good at relationships. And I know what my pattern of things is with relationships at this point.
"I'm just not very good at them so I just need to work on myself before I put myself on to somebody else."