Ages 17 and up
Yoga is union- the union of mind,body and spirit.In Iyengar yoga, this search for union begins with ongoing practice of the yoga postures. In time students learn to penetrate beyond the outer layers to the inner layers of mind, energy and spirit.
BKS Iyengar's invention of yoga props - now ubiquitous in yoga studios of all styles, revolutionized the art. Certified Iyengar Yoga Teachers(CIYT) modify yoga postures to the needs of students using blocks,belts, blankets and other props. These props allow for students to stay longer in postures resulting in a deeper penetration into the postures and a more profound experience.
New students should contact Juliana prior to joining class to allow for a smoother entry.
