Just In
- 8 hrs ago What Is 'Dry Promotion' Trend? Why Should Employees Be Concerned?
- 9 hrs ago How To Choose Earrings For Your Outfits, 6 Tips To Ace The Art Of Jewellery Selection
- 9 hrs ago Ranbir- Alia 2nd Wedding Anniversary: Couple Gives Minimalist Style Goals For Intimate Celebration, Pics!
- 10 hrs ago These Zodiac Signs Can Be Your Soulmates And Will Be Highly Compatible In Relationships
Don't Miss
- Finance SBI, BoB, Canara: 5 PSU Bank Stocks To Buy, Motilal Top Picks; 1 To Split In 5 Shares For First Time Soon
- News Where Is Nitish Kumar? Why Is BJP Not Inviting Him To Lok Sabha Election Rallies: Tejashwi Yadav
- Sports T20 World Cup 2024: Did Sunil Narine Hint A U-Turn From International Retirement Two Days After Saying No?
- Movies EXCLUSIVE Interview! Alankrita Sahai On Journey From Beauty Pageant Winner To Films, Nepotism In Bollywood
- Education UPSC CDS 1 Exam on 21 April 2024
- Automobiles Jeep Compass Gets More Powerful 268.3bhp Turbo Petrol Engine – Check Out All The Details Here
- Technology Redmi Pad SE With 90Hz Display Launching on April 23 in India; Could Be Priced for Less Than Rs 20,000
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
The 10 Best Fat Burning Exercises
Weight loss tips, foods for weight loss and exercise regimes for weight loss are all over the INTERNET. While a lot of us end up in an unsurprising conundrum in picking the best regime for fat burning and weight loss, results do manifest if the right methods are followed. However, results can be highly elusive if the crucial element of clarity falls behind. In this article, we look at the best exercises to burn fat. These powerful exercises for weight loss will give immediate results with tangible results manifesting within the first week itself. As such, there are many fat burning exercises one can perform. However, among them are these select exercises that stand out.
11 WAYS TO INCREASE YOUR ENERGY
Let us take a look these effective fat burning exercises. Some of these "impressive" weight loss exercises can be done at home itself. Thus, apart from being referred to as fat burning exercises, they can also be classified under the tag "effective weight loss exercises to do at home".
Here are the 10 best fat burning exercises for men and women. Read on...
High Knee Action- Spot Running
Spot running is an incredibly effective fat burning exercise that you can do at home. Doing the exercise for about three to four minutes and repeating in sets of two or three will serve to impressively benefit your battle against weight loss.
Abs Workout
The abs workout will generate tremendous results when done immediately after spot running. Make sure you do around 35 to 40 crunches soon after the spot running lasting approximately three minutes.
Push-ups
Push-ups are highly effective fat burning exercises especially if you wish to lose weight in the upper abdomen and chest area. There are several variations in push-ups that focus on specific areas of the body.
Burpees
Just like spot running burpees are again amongst popular exercises for weight loss. Burpees burn fat quickly and also strengthen cardiovascular muscles. You can follow up your burpees with a few sets of crunches for best results.
Sprints
Also known as hits, sprints are better than jogging as far as fat burning is concerned. If you wish to lose weight quickly, sprinting- say 60-70mx10 should definitely be part of your workout.
Skipping
Skipping is highly effective fat burning exercise and particularly works to burn fat in the chest area and side flabs. Stomach fat is also reduced through skipping.
Swimming
Swimming is recognized by medical specialists one of the most impressive exercises to stay fit. But if you take to swimming, there's one thing you've got to keep in mind. Make sure you don't overeat after a swim. It will not serve any purpose.
Rowing
Rowing strengthens muscles of the chest, back, arms and abdomen. It is a natural fat burner and helps to burn those extra calories.
The Cross Trainer
Working out on the cross trainer is a quick way to burn fat. Make sure you work out for at least 20 minutes to see quick results.
Stretching
One of the best ways to burn fat quickly is by stretching. Stretching particularly works wonders in burning side flabs and abdomen fat.
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert