Of the three macronutrients—carbohydrates, fat, and protein—none has been alternately diabolized and worshipped quite like ...
Self12d
Cutting off food a few hours before bedtime is one of the most popular diet tips right now — but it may be overhyped.Getty Images Is nighttime snacking making you fat and miserable? Health buzz ...
Any lawyer who lived through the ’80s and ’90s was hit with a barrage of messages from the government, nutrition “experts” ...
Law11d
Here are a few dozen nutrition myths many of us were told as tots that simply aren't true. It may seem counterintuitive, but eating less fat can actually make your body fatter. "Fat consumption does ...
Oats have about 8 grams of fiber per serving, and like fat and protein, fiber contributes to you feeling pleasantly full. If ...
Don't worry, your favourite instant noodles and potato chips aren't going anywhere. But they will probably become a little bit healthier come 2021, when the Ministry of Health's (MOH's) move to ban ...
You might think dieting is the hardest part of losing weight, but it’s often more difficult to keep up the results once ...
Jennifer Aniston's personal trainer, Leyon Azubuike, co-owner of Gloveworx, gets a LOT of burning questions from his ...
That's true for shedding any unwanted pounds in your midsection, too, since those inches will come off naturally when you ...
That’s even though researchers tried to match the meals for nutrients like fat, fiber and sugar. The 20 participants were ...
The reason for stubborn belly fat could be that you're grabbing the wrong foods. Buzz60's Sean Dowling has more. ...
Eating cheese could help lower your risk of developing type 2 diabetes, according to new research. Scientists found that ...