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The Columbian
1d
Food companies keep pushing protein. How much do we actually need?
“Most people don’t need more protein, but you can’t ignore it,” Slavin said. “You just can’t add protein powder to your diet ...
9d
How much protein do you need to build muscle?
What is protein, how much protein do you need to build muscle, and when should you eat protein? One personal trainer explains ...
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