A sleep expert has revealed there is a particular reason why you might be having really vivid dreams during the spring - and ...

Many Americans are reporting that they’d feel better if they slept more, but finding the right remedy isn’t always simple.

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying ...

If nothing’s working and you’ve struggled to get a good night’s sleep for more than a month, experts say it’s time to go to a ...

As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't ...

"Dreams are not studied a lot in the context of sleep quality," Claudia Picard-Deland, who led the study, said in a statement ...

A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of ...

Mental clarity and focus: When you relax, you allow your mind to drift off and not overanalyze everything that needles your ...

“Dreams of infidelity are unlikely to be a signal we want to be unfaithful,” he writes in the tome, excerpted by the Daily ...

Rather than being an optional extra, dreams might be vital to our functioning ...

Our sleep needs change as we age, but it's generally recommended that adults between the ages of 18 and 60 get seven to nine ...

From temperature-regulating mattress covers to high-tech wearables, products that promise to improve your sleep are booming.