It’s important to note that, in the past, added trans fats were mainly found in processed foods, but the Food and Drug Administration (FDA) has banned them. However, trans fats can still naturally be ...

Peanut butter is a popular spread because it’s delicious—but it offers potential health benefits, too.

"Granola can be a great source of fiber, protein and healthy fats, which predominantly come from the rolled oats, nuts and ...

...of the world's healthiest diets, so check them out for some inspiration for your next international trip or for your own ...

The global normal and specialty fats market is worth US$ 39.5 Billion as of now and is expected to reach US$ 74.15 Billion by ...

Fish is a low-calorie, high-protein food packed with nutrients — and ninety percent of Americans don't eat enough.

Whether for birthday parties or late-night hangouts, pizza is an easy food to serve and share. But it’s not often seen as ...

Many of the ultimate comfort foods are oozing with cheese. Mac and cheese, lasagna, enchiladas, stuffed shells … just ...

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on processed food while enjoying ...

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest?

A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from protein-rich whole grains to ...

Cinnabon's pastries and cinnamon rolls are far from being healthy, but a dietitian says some menu items are better for you ...