A historian and sociologist of science re-examines the “posture panic” of the last century. You’ll want to sit down for this.

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

It occurred to me that I had bad posture and that, in fact ... and tendons and nerves were being asked to change after ...

"Some people have bad posture because that is their body’s least painful position due to an underlying spinal or neurologic problem," he noted. People with an otherwise normal spine may slouch ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises ... to your starting position and circle ...

From skipping to squatting and push-ups to posing, there are some surprisingly easy movements you can add to your daily ...

Instead the jolt of a blaring alarm waking you up, wouldn’t it be much better to ease into things with a quick mobility ... promoting better posture and reducing tension in the back and neck. Start in ...

DonnaJean Wilde, a 58-year-old grandmother from Alberta, Canada, has broken the world record for the longest time in an abdominal plank position (female).

Looking for the best core activations to really fire up your abs? We’ve got you covered. Whether you’re after gymspiration or ...

No pressure - At home, you’re able to go at your own pace. Classes can sometimes be intimidating and fast-paced so practising ...

Postmaster General Louis DeJoy said USPS is seeing “significant issues” with on-time delivery in regions where USPS is ...