Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.

To begin with, one needs to understand that losing weight is no one-day job. It takes time, patience, and dedication to keep ...

You should incorporate a wide range of fruits, vegetables, lean proteins, whole grains and healthy fats in your meals to ...

A gastroenterologist shared the biggest mistakes people make when trying to care for their gut health, from relying on ...

Iron maintaining a healthy weigh Journal of Food & Nutrition Research white meat pork tenderloin lean cuts of red meat ...

He welcomed the film’s creators, Liz Collin and JC Chaix, as guests on his podcast, “The Glenn Show,” which has over 100,000 ...

According to the CDC, physical activity can improve brain health, help manage weight, strengthen bones and muscles, reduce the risk of disease.

As people who cook, eat, and write about food for a living, we know a thing or two about the best healthy snacks—as nebulous as the term “healthy” may be. Because of all of that aforementioned ...

When your gut is inflamed, you may notice that your skin flares up as well. “The gut microbiome modulates the immune system's ...

I write about self-leadership and leading others. All healthy companies strive to create a culture where well-intended feedback is continuously provided and received at all levels of the organization.

I have to remind owners that there are advantages to being small, and in fact, many large companies leaders wish their business was small again.

For those unfamiliar with the spooky-sounding term, a ghost poop describes when your stool sinks in depths of your toilet and ...