Hold for 60 seconds (or as long as you can. ‘To make it easier, feel free to drop your knees, but make sure to maintain the same spinal alignment,’ says Eloise.
Position your feet shoulder-width apart. Hinging at your hips, soften your knees and lower your torso toward the floor, stopping when it’s parallel to the floor. Your back should remain straight ...
Contract your core muscles, then raise your knees to a 90-degree angle. Slowly go through a bicycle pedaling motion, bringing one knee toward the opposite elbow by rotating your torso, then ...