Exercising your mind is just as important as your body. These are the top six things you should practice as you age to help ...

They remind us of our daily targets, celebrate our achievements, and even nudge us when we need to step up our game, ...

Comfort and wearability: A fitness tracker is only useful if you wear it, says Dr. Koyya Lewis-Trammell, associate professor of kinesiology and health promotion at California State Polytechnic ...

Guava Health reports on a study that focuses on the relationship between hormonal health and brain structure. Is it your ...