Mike Masi, CPT, from Garage Gym Reviews, shares his #1 best bodyweight workout to maximize fat loss and boost your health.

The bodyweight routine comes from fitness trainer Joey Bronston and is a sure way to target multiple muscle groups throughout ...

A nine-year-old girl named Arshia Goswami from India has achieved a great milestone in her fitness journey, deadlifting three ...

Ok, so pike push-ups may not be easy, but if you’re after a bodyweight exercise that’ll smoke your shoulders, then this is it ...

First and foremost, bodyweight training is a great way to strengthen upper-body muscle without weights, and the no-equipment elements means you can complete them anywhere. If you prefer to work out at ...