Get ready to make a quick and delicious dinner using your pantry staples! The fact that canned fish can be more than just a ...

More South African consumers are choosing canned pilchards as their protein source over chicken, according to a new report ...

It’s often viewed as second best but can frozen and tinned food be as nutritious as fresh? Here’s what the evidence suggests… As the cost-of-living crisis continues, there’s more demand ...

But if someone told you the tinned equivalents could also contain the same benefits, would you believe them? The NHS recommends that we should eat at least five portions a day to maintain optimum ...

After serving in the military, Jim is used to eating tinned foods and he classes himself an adventurous eater. 'No one tried ...

For this week’s ”Don’t Dillydally,” we’ve surfaced a range of new things we’re sure will sell out, including buzzy tinned tuna, summer-ready sandals, and wristwatches that double as ...

The cookbook author – Instagram’s @wholesomebysarah – cracks open an underrated pantry staple for a cheesy childhood favourite, an easy salad and a weeknight pasta The humble can of tuna is an ...

Adaptability and ease is the order of the day for this tinned fish crostata with chermoula topping and conchiglie with smoked oyster sauce My cupboards are rarely without a tin or two (or three ...

Following Mark Doherty’s promotion to Managing Director of John West in March this year, UK tinned seafood brand John West has announced the promotion of Kate Willoughby to Commercial Director, the ...

The most affordable protein is dry beans, which cost R0.32 per protein gram, followed by eggs at R0.48 per protein gram ...

Fresh fruit and veggies are often touted as the cornerstone of a healthy, balanced diet. But what if you were told that their canned counterparts could offer the same benefits? The NHS advises us ...