From a young age, people learn the importance of paying attention to the environment around them. Less emphasized is the ...

Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist ...

Meditation has become a powerful antidote to the stresses of our fast-paced lives. Taking a few moments each day to paus ...

In the whirlwind of modern life, with its never-ending demands and distractions, it's easy to lose touch with our inner selves. We find ourselves rushing from ...

Mindfulness meditation, a practice that has surged in popularity, offers significant benefits such as stress reduction and ...

Meditation sounds like an awesome idea to many of us, but it can be super challenging to get started and stay on track if you ...

Meditation has emerged not just as a spiritual endeavor but also as a scientifically backed approach to improving health and ...

As modern-day women strive to progress in their careers and achieve notable success, stress and anxiety accompany as ...

"Our emotional and spiritual intelligence hasn't kept pace with our technical advancements. While artificial intelligence may ...

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations. Nyhus, Farb ...