A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of ...

"This is my heritage, and I am living it!" Welcome Villain Films has revealed an official trailer for Mind Body Spirit, a ...

The UK-based teacher says opening up to the practice of naked yoga has broadened the minds of clients worldwide.

The way in which Ayurveda enriched her life and helped her grow inspired Sigal to want to share it with others.

Dive into Malaika Aroras invigorating yoga routine! Discover the health benefits and start your journey to wellness today ...

Because, really, the benefits of exercise are endless and make for better everything: better body, better intimacy ... Maybe you do a drop-in at your local community center gym, hit a power yoga class ...

These pranayama (yoga breathing) techniques can quiet a racing mind and allow your body to return to a relaxed state ...

Welcome Villain Films has shared a poster and trailer for writer-directors Alex Henes and Matthew Merenda’s supernatural ...

MIND BODY SPIRIT follows Anya, an aspiring yoga influencer, as she embarks on a ritual practice left behind by her estranged ...

To increase stamina, taking stock of your lifestyle and mental wellness are key. Here, find out what really boosts stamina, ...

Wellness may be one of today’s hottest topics, and it’s certainly a priority for travellers seeking time and space to rest, ...