Drew Barrymore is another one of those ageless celebs who is looking better than ever these days. But judging by what she has ...

From creamy comfort foods to lighter desserts, The Nutrition Twins share the 10 foods you shouldn't avoid for weight loss and ...

Surprisingly, celery also reduces inflammation and supports a healthy digestive tract. In addition, it's low in sodium, full ...

Tonight, lend “future you” a helping hand by preparing these nutritious and delicious Mediterranean diet lunch recipes ahead ...

To reach his goal, Balinski switched to a strict Keto diet — high fat, moderate protein, low in carbs. “I was putting butter ...

Cucumbers are one vegetable most people take for granted. They are available year round and are affordable. They are great ...

Brody Balinski, 29, tipped the scales at 271lbs at his heaviest and was struggling to squeeze into a size 42 waist.

Having the right recipes on deck is key when you want to lose weight. We've rounded up 40 of our best low-calorie recipes for ...

Protein is a key player in the weight loss game, as it offers numerous benefits that can help you shed those extra pounds while maintaining muscle mass. Continue reading In this article, we will ...

Eat whole fibre. Fibre feeds the good bugs in your microbiome. All natural foods are great, but you’ll help your body even ...

1. In a large bowl, combine the chicken, olive oil, lemon juice, cumin, coriander, turmeric, smoked paprika, cayenne pepper, ...

A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb ...