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Discovering the (Sometimes Difficult) Truth Within You
This weekend I shared a variety of not-so-simple questions we can ask ourselves. Because sometimes in order to delve deeper, ...
The Difference Between Self-Esteem, Self-Worth, Self-Confidence and Self-Knowledge
I have noticed that there is a great deal of confusion between the four common struggles listed in the title. Sometimes folks ...
Life Itself – The 5 Fears for Moms of Teens
In my local town people feel a bit chaotic these days. As Roger Cohen writes in the NYTIMES today people are turning inward ...
The Empathic Obligation
Having the ability to be empathetic is not the domain of people with ADHD. It is, however, something that seems more common ...
On My Nana’s Funeral, When They Showed Up.
When my Nana died, I told my husband that he didn’t have to come to the funeral with me. I’d made peace with her passing some ...
Today I Love The Way The Mist Is Marching
Today I love the way the mist is marching determinedly up the bay. I love this magical place of mysterious goings on. I love ...
Why Do People Lie to Their Therapists? Here’s the Most Important Reason, by Far
Ideally, psychotherapy offers people the opportunity to be completely honest about their lives, with little risk of being ...
Can Humans See the Future?
Why do so many mind management systems assume and implicate the existence of the paranormal or supernatural? Well, for one ...
How a Moment In Time Can Add Up to Lifetime of Memories
I milled about, hoping to see someone I knew, hoping someone would know me. “2015?” I asked. “Yea, I’m Backdraft.” “I’m Andy, uh Phantom,” I replied. “Nice.” And I was back in ...
Today I Love The Shadow’s Proof Of Light
Today I love the shadow’s proof of light, that bad weather reminds us to appreciate good weather, that pain usually reminds ...
Broadening The Social Network
It is an innate response to reach out to others when we are in distress, and according to Emily Falk, Ph.D., Associate ...
Finding Emotional Freedom After a Toxic Relationship
A toxic or codependent relationship can make you feel trapped, small, and deficient. It can feel like an anchor weighing you ...