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How This Honolulu Bike Exchange Supports Community Mental Health
Every day at 3:30 p.m., young men in a neighborhood near downtown Honolulu participate in a culture circle at the Kalihi ...
Is YouTube a Reliable Source for Information About ADHD?
When I first got diagnosed, the internet was one of the main places I learned about ADHD. There were two types of information ...
Lab Findings Hint that BP Med Could Impact Alzheimer’s
New research finds that the blood pressure drug nilvadipine increased blood flow to the brain’s memory and learning centers ...
Orthodontic Braces May Not Boost Your Confidence
A new Australian study counters the belief that getting braces to fix your crooked teeth will automatically boost your ...
I want that back!
Do you have any idea how many things I’ve lost in my life? Do you know how many things have just gone missing? Some things ...
Healing Your Inner Child
What is meant by the term, “Inner Child?” Consider the inner child as the part of you that was hurt in childhood and needs ...
Today I Love Sleeping Soundly
Today I love sleeping soundly like I did last night after we spent yesterday doing all the things. I love that more seeds ...
A Relationship as a Spiritual Path
A relationship can be an exciting path to the unknown. It offers an ever-present opportunity to grow spiritually — a path to ...
I Love This Brilliant, Bold, Totally Unapologetic Take on Single Life
Is there something you want – or don’t want – from life that goes against everything you’ve ever heard about what you should ...
Setting SMARTER Weight Loss Goals
Losing weight is often challenging. While there are many diets and strategies you can apply, there’s a general framework that ...
Feel Better in Just One Breath
Yoga has always been a source of strength and conditioning for me. Even as a child I was naturally flexible and athletic. The ...
Keep Sweet: Women’s Burden in Cults and Relationships with Narcissists
In November 2017, Rachel Jeffs of Warren Jeffs’ infamous FLDS cult was interviewed by NBC’s Megyn Kelly on the Today show. ...