Obesity is linked to arthritis; when you take a step – any step – four times your body weight presses on your feet. If you weigh 200 pounds, that’s 800 pounds of pressure per inch with every step. The best way to lose weight is to eat smarter.
That’s the highest obesity rate among the world’s affluent nations, and it’s already shortening Americans’ lifespans by driving up rates of diabetes, heart disease, stroke, cancers, arthritis and dementia. If that constitutes an urgent threat …
Baker enters weight-loss boot camp ... Orthopedic problems such as arthritis and torn ligaments are also more common in obese patients, Friedman adds. Patients treated in UCLA's Risk Factor Obesity Program routinely lose more than …
As a result of the diet overhaul, Brittany said her thyroid problem and her young daughter's rheumatoid arthritis were …
Along with weight loss, regular exercise can bring enormous benefits if you have arthritis. But choosing the right type of exercise is important. Hunter encourages his patients to do 30 to 40 minutes of aerobic exercise each day, to help …
Study leader Dr Andrew Lemmey said muscle loss was a major contribution to the disability ... lost four to eight months after training ended. A spokesman for Arthritis Research UK said: "Weight-training, especially at this level, is not for …
Prepare for winter skin before turning your clock back on Sunday. New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss. The main ingredient in aspirin, salicin, is the oldest …
First? establish realistic goals. Start with a target you can hit?say? "OK, I'd like to lose five pounds in one month." Make it easy on yourself. Then once you hit that goal, set another one. Achievable goals will help you get the confidence you …