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  1. Tai chi - Wikipedia, the free encyclopedia

    Often shortened to t'ai chi, taiji or tai chi in English usage, T'ai chi ch'uan or tàijíquán is an internal Chinese martial art practiced for both its defense ...

  2. Tai chi: A gentle way to fight stress - Mayo Clinic

    Tai chi: A gentle way to fight stress. Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. By Mayo Clinic Staff

  3. Tai Chi and Qi Gong: Better Balance and Other Benefits

    The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. The routines were ...

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  6. Tai Chi and Qi Gong | NCCIH

    Do tai chi and qi gong improve balance, reduce pain, or improve quality of life? Find out here.

  7. Tai chi

    Yang Style Tai Chi ball. By Jiang Jian-ye. He teaches a 13-form method said to be one of the surviving parts of Yang Lu-Chan's system.

  8. Tai Chi: Learn About Benefits and History of This Exercise

    Learn about the origin and history of tai chi, a martial art designed for self-defense, and discover the health benefits (stress reduction) of its gentle movements ...

  9. A guide to tai chi - Live Well - NHS Choices

    Can tai chi help to prevent falls? Some research suggests that tai chi can reduce the risk of falls among older adults who are at increased risk.

  10. Everyday Tai Chi - Tai Chi exercises for everyone, any ...

    Welcome to Everyday Tai Chi . Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. Say goodbye to sweating ...

  11. Tai Chi for Beginners - YouTube
    • 5 MIN
    • ADDED 3/31/2008

    Video embedded · Tai Chi for Beginners Instructional DVD In 6 languages by Dr Paul Lam For a free first lesson or more info: ...

  12. Tai Chi and Qi Gong | NCCIH

    Tai chi and qi gong are centuries-old, related mind and body practices. They involve certain postures and gentle movements with mental focus, breathing, and relaxation.

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