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  1. Tai chi - Wikipedia, the free encyclopedia

    Often shortened to t'ai chi, taiji or tai chi in English usage, T'ai chi ch'uan or tàijíquán is an internal Chinese martial art practised for both its defence ...

  2. A guide to tai chi - Live Well - NHS Choices

    All you need to know about tai chi, including the health benefits of tai chi, different styles of tai chi and getting started in tai chi.

  3. Tai Chi: Learn About Benefits and History of This Exercise

    Learn about the origin and history of tai chi, a martial art designed for self-defense, and discover the health benefits (stress reduction) of its gentle movements ...

  4. Tai Chi and Qigong: Heatlh Benefits and Precautions

    WebMD looks at tai chi and qigong, two Asian exercises practiced for both mind and body benefits.

  5. Tai Chi: An Introduction | NCCIH

    Introduction. Tai chi, which originated in China as a martial art, is sometimes referred to as “moving meditation”—practitioners move their bodies slowly ...

  6. Everyday Tai Chi - Tai Chi exercises for everyone, any ...

    Everyday Tai Chi Exercises Your Passport to Better Health and Lifetime Fitness

  7. Tai Chi for Beginners - YouTube
    • By Paul Lam ·
    • 5 min ·
    • Added 31-03-2008

    Tai Chi for Beginners Instructional DVD In 6 languages by Dr Paul Lam For a free first lesson or more info: ...

  8. Tai Chi for Beginners / Seniors DVD Videos and More

    Frustrated by Amateur Tai Chi videos? The trouble with many Tai Chi videos today is that the instructors have very limited training and are selling through ...

  9. tai chi

    Yang Style Tai Chi ball. By Jiang Jian-ye. He teaches a 13-form method said to be one of the surviving parts of Yang Lu-Chan's system.

  10. How to Do Tai Chi (with Pictures) - wikiHow

    How to Do Tai Chi. Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practiced for its health-giving and spiritual benefits; it ...

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