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  1. Tai chi - Wikipedia, the free encyclopedia

    Often shortened to t'ai chi, taiji or tai chi in English usage, T'ai chi ch'uan or tàijíquán is an internal Chinese martial art practiced for both its defense ...

  2. Tai chi: A gentle way to fight stress - Mayo Clinic

    Tai chi: A gentle way to fight stress. Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. By Mayo Clinic Staff

  3. Tai Chi and Qigong: Heatlh Benefits and Precautions

    WebMD looks at tai chi and qigong, two Asian exercises practiced for both mind and body benefits.

  4. News about Tai_Chi
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  6. Tai Chi Magazine

    Yang Style Tai Chi ball. By Jiang Jian-ye. He teaches a 13-form method said to be one of the surviving parts of Yang Lu-Chan's system.

  7. Tai Chi: Learn About Benefits and History of This Exercise

    Learn about the origin and history of tai chi, a martial art designed for self-defense, and discover the health benefits (stress reduction) of its gentle movements ...

  8. Everyday Tai Chi - Tai Chi exercises for everyone, any ...

    Welcome to Everyday Tai Chi . Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. Say goodbye to sweating ...

  9. Tai Chi for Beginners - YouTube
    • By Paul Lam ·
    • 5 min ·
    • Added 3/31/2008

    Video embedded · Tai Chi for Beginners Instructional DVD In 6 languages by Dr Paul Lam For a free first lesson or more info: ...

  10. A guide to tai chi - Live Well - NHS Choices

    Can tai chi help to prevent falls? Some research suggests that tai chi can reduce the risk of falls among older adults who are at increased risk.

  11. Tai Chi and Qi Gong | NCCIH

    Tai chi and qi gong are centuries-old, related mind and body practices. They involve certain postures and gentle movements with mental focus, breathing, and relaxation.

  12. Tai Chi 24-form - YouTube
    • By RyogaHJ ·
    • 5 min ·
    • Added 11/13/2006

    Video embedded · Tai Chi 24-form... It's a great martial art style. You should try it.

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