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  1. Tai chi - Wikipedia, the free encyclopedia

    en.wikipedia.org/wiki/Tai_chi_chuan

    Often shortened to t'ai chi, taiji or tai chi in English usage, T'ai chi ch'uan or tàijíquán is an internal Chinese martial art practised for both its defense ...

  2. A guide to tai chi - Live Well - NHS Choices

    www.nhs.uk/Livewell/fitness/Pages/taichi.aspx

    All you need to know about tai chi, including the health benefits of tai chi, different styles of tai chi and getting started in tai chi.

  3. Tai chi: A gentle way to fight stress - Mayo Clinic

    www.mayoclinic.org/.../stress-management/in-depth/tai-chi/art-20045184

    Tai chi: A gentle way to fight stress. Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. By Mayo Clinic Staff

  4. Tai Chi: Learn About Benefits and History of This Exercise

    www.medicinenet.com/tai_chi/article.htm

    Learn about the origin and history of tai chi, a martial art designed for self-defense, and discover the health benefits (stress reduction) of its gentle movements ...

  5. Tai Chi and Qigong: Heatlh Benefits and Precautions

    www.webmd.com/balance/guide/health-benefits-tai-chi-qigong

    WebMD looks at tai chi and qigong, two Asian exercises practiced for both mind and body benefits.

  6. Tai Chi: An Introduction | NCCIH

    https://nccih.nih.gov/health/taichi/introduction.htm

    Training, Licensing, and Certification. Tai chi instructors do not have to be licensed, and the practice is not regulated by the Federal Government or individual states.

  7. Everyday Tai Chi - Tai Chi exercises for everyone, any ...

    www.everyday-taichi.com

    Everyday Tai Chi Exercises Your Passport to Better Health and Lifetime Fitness

  8. Tai Chi for Beginners - YouTube

    www.youtube.com/watch?v=nNWPk6tYoUM
    • By Paul Lam ·
    • 5 min ·
    • 1.925.925 views ·
    • Added 31-03-2008

    Tai Chi for Beginners Instructional DVD In 6 languages by Dr Paul Lam For a free first lesson or more info: http://www.taichiproductions.com/tai-chi-for ...

  9. Tai Chi for Beginners / Seniors DVD Videos and More

    www.taichiforseniorsvideo.com

    Frustrated by Amateur Tai Chi videos? The trouble with many Tai Chi videos today is that the instructors have very limited training and are selling through ...

  10. How to Do Tai Chi (with Pictures) - wikiHow

    www.wikihow.com/Do-Tai-Chi

    How to Do Tai Chi. Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practiced for its health-giving and spiritual benefits; it ...

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