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Ashtanga Yoga: Boat Pose or Navasana Variation
Ashtanga Yoga Instructor Kino MacGregor guides you through an untraditional Boat Pose, or Navasana, variation that helps develop core strength. Try doing it on your own before or after traditional practice to help develop integrity in the core muscles.
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Howdini Diet & Fitness:   Ashtanga Yoga: Boat Pose or Navasana Variation
Ashtanga Yoga Instructor Kino MacGregor guides you through an untraditional Boat Pose, or Navasana, variation that helps develop core strength. Try doing it on your own before or after traditional practice to help develop integrity in the core muscles.
Aired: 11/29/12
Views: 6
Network:  Howdini
 
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