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Ashtanga Yoga: Open Hips in Baddha Konasana
Ashtanga Yoga Instructor Kino MacGregor shows you Baddha Konasana, a challenging posture for many. Openness is required deep within both hip joints, but with practice and patience the body will open over time!
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Howdini Diet & Fitness:   Ashtanga Yoga: Open Hips in Baddha Konasana
Ashtanga Yoga Instructor Kino MacGregor shows you Baddha Konasana, a challenging posture for many. Openness is required deep within both hip joints, but with practice and patience the body will open over time!
Aired: 12/11/12
Views: 16
Network:  Howdini
 
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