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Essential Flat-Belly Exercises
Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging. Whether you're lying on a stability ball or simply holding it, you'll quickly learn how much harder your body has to work — especially when it comes to the abs! Here's a series of moves that really focus on strengthening and toning your entire core. Hit play, and get ready to feel the burn!
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Essential Flat-Belly Exercises
Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging. Whether you're lying on a stability ball or simply holding it, you'll quickly learn how much harder your body has to work — especially when it comes to the abs! Here's a series of moves that really focus on strengthening and toning your entire core. Hit play, and get ready to feel the burn!
Date: 3/29/14
Views: 1741
Video by:  PopSugar
 
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