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Forward Bending in Tiryangmukhaipada Paschimatt...
Ashtanga Yoga Instructor Kino MacGregor talks you through the dynamics of movement in Tiryangmukhaipada Paschimattanasana. Focus on using the core of the body to ground the pelvis and work on the inner sensation rather than on the external perfection!
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Howdini Diet & Fitness:   Forward Bending in Tiryangmukhaipada Paschimattanasana
Ashtanga Yoga Instructor Kino MacGregor talks you through the dynamics of movement in Tiryangmukhaipada Paschimattanasana. Focus on using the core of the body to ground the pelvis and work on the inner sensation rather than on the external perfection!
Aired: 11/29/12
Views: 1
Network:  Howdini
 
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