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Gwen Lawrence: Yoga for Runners
Gwen Lawrence, yoga instructor and athletic trainer, guides students through a yoga class designed for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find balance through Gwen's unique yoga.
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Gaiam TV Go Yoga:   Gwen Lawrence: Yoga for Runners
Gwen Lawrence, yoga instructor and athletic trainer, guides students through a yoga class designed for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find balance through Gwen's unique yoga.
Aired: 1/19/12
Views: 89
Network:  Gaiam TV
 
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