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Pilates Abs
Pilates is an intense, controlled way of working your core muscles the back and abdominal muscles that stabilize your body using technique, breathing, and concentration.
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Yoga and Pilates:   Pilates Abs
Pilates is an intense, controlled way of working your core muscles the back and abdominal muscles that stabilize your body using technique, breathing, and concentration.
Aired: 10/1/08
Views: 5107
Network:  ExerciseTV
 
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