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Quick Abdominal Ball Workout
Get a flat stomach using this quick and easy to follow ab workout. Challenge your entire core while you learn new ways to do crunches and other traditional abs exercises while balancing on the stability ball.
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January Jumpstart:   Quick Abdominal Ball Workout
Get a flat stomach using this quick and easy to follow ab workout. Challenge your entire core while you learn new ways to do crunches and other traditional abs exercises while balancing on the stability ball.
Aired: 1/28/11
Views: 2783
Network:  ExerciseTV
 
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