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Rock and Roll Plank
Get down on all fours and shake your hips side to side. This innovative move will zap your core, especially obliques, in a new and fun way.
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Resolution Solution:   Rock and Roll Plank
Get down on all fours and shake your hips side to side. This innovative move will zap your core, especially obliques, in a new and fun way.
Aired: 4/8/08
Views: 1132
Network:  ExerciseTV
 
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