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Ryan Hall & Dr. Clyde Wilson: "Starvation" Trai...
Record-breaking marathoner Ryan Hall sits down with nutritionist Dr. Clyde Wilson to talk about "starvation" training for runners (also known as glycogen super-compensation), in which elite athletes reduce their carbohydrate intake somewhat to get more from their training.
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Ryan Hall & Dr. Clyde Wilson: "Starvation" Training for Runners
Record-breaking marathoner Ryan Hall sits down with nutritionist Dr. Clyde Wilson to talk about "starvation" training for runners (also known as glycogen super-compensation), in which elite athletes reduce their carbohydrate intake somewhat to get more from their training.
Date: 10/7/11
Views: 18903
Video by:  Fitbie
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